Why A Digital Detox From Social Media Might Prove To Be Good For You

Many of us know how easy it is to quickly check our social media pages, and before we know it, we have been on there for an hour or more! Or maybe a friend or family member has said that you’re more interested in your phone than you are in them. If this is the case, you might need a digital detox.

A digital detox can be used by anyone who uses technology too much. Here, you take a much-needed break from using your devices. You may decide that you want to stay off social media for the next hour. Or perhaps you will not use your phone for the next day. It can go on for as long as the individual desires.

There are many advantages to taking a break from social media and technology in general. It is not very healthy for anyone to sit all day on a computer or their phone. If you have a fear of missing out on anything, you should consider taking a digital detox.

Lots of stress occurs when individuals are using technology. Twenty percent of Americans say they have quite a bit of stress because of technology. This could be because if a person is on social media or other online sites, they have less time for social interactions. When this happens, a person’s mental health can take a toll.

However, it has been reported that those taking a week’s break from the internet have lowered their stress. It can also raise your self-image.

You may think that if you do not have technology, you will be bored. However, there is a lot you can do without the use of a phone, tablet, or computer. Read a good book. Go for a walk. Call a friend. Jump in the pool. If you are near Clearwater, make plans to go on a dolphin cruise or a tiki boat tour. Head to the beach to watch the sunset, go for a stroll on the boardwalk or build a sandcastle with your kids.

If you check your email, you should also know that those who check their email several times per day have much more stress than those who only check it up to three times per day.

If you are not sleeping well, you may decide a digital detox is right for you, too. Melatonin is produced at night to help you fall asleep. But if you spend too much time at night on your devices, you are exposing your body to blue light. This type of light helps to keep you awake because your body thinks it is daytime. Therefore, the body will not produce the melatonin you need to go to sleep.

If you are not sleeping well at night, you should consider doing a digital detox a few hours before bedtime. Even just a few hours can help.

If you have noticed that your eyes are dry, they feel strained, or are red; it could be because of technology. Maybe you have neck pain or headaches? If this is the case, you may wish to consider doing a detox to give your eyes a break. When returning to your digital device, be sure to blink lots and take frequent breaks.

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